Chicken breast (oven-roasted, fat-free, sliced) nutrition facts

100 grams of chicken breast, oven-roasted, fat-free, sliced contain 79 calories, 17 g of protein, 2.2 g of carbohydrates and 0.4 g of fat. It is an excellent source of protein (34% DV) and niacin (B3) (21% DV). Most of its calories (85%) come from protein. It is high in sodium, with 1090 mg per 100 g.

Nutrition Facts
Calories79
% Daily Value*
Total fat 0.39 g1%
Saturated fat 0.13 g1%
Cholesterol 36 mg12%
Sodium 1090 mg47%
Total carbohydrate 2.17 g1%
Dietary fiber 0 g0%
Total sugars 0.1 g
Protein 16.8 g34%
Calcium 6 mg0%
Iron 0.32 mg2%
Potassium 67 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 85%Carbs 11%Fat 4%
79calories
16.8 gprotein
2.17 gcarbs
0.39 gfat

Values shown for 100 g.

Rich in

  • Protein34%
  • Niacin (B3)21%
  • Selenium14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.03 mg2%
Niacin (B3)3.43 mg21%
Pantothenic acid (B5)0.24 mg5%
Vitamin B60.15 mg9%
Folate1 µg0%
Vitamin B120.09 µg4%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.32 mg2%
Potassium67 mg1%
Magnesium9 mg2%
Phosphorus60 mg5%
Zinc0.3 mg3%
Copper0.03 mg4%
Manganese0.04 mg2%
Selenium7.6 µg14%

Fats

NutrientAmount% DV
Saturated fat0.13 g1%
Monounsaturated fat0.12 g-
Polyunsaturated fat0.07 g-

Other

NutrientAmount% DV
Water76.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gChicken breast (oven-roasted, fat-free, sliced)Category averageDifference
Calories79255-69%
Protein16.8 g15.3 g+10%
Total carbohydrate2.17 g3.58 g-39%
Total fat0.39 g19.8 g-98%
Dietary fiber0 g0.1 g-100%
Total sugars0.1 g1.03 g-90%
Sodium1090 mg997 mg+9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172963. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.