Turkey breast (sliced, prepackaged) nutrition facts
100 grams of turkey breast, sliced, prepackaged contain 106 calories, 15 g of protein, 2.2 g of carbohydrates and 3.8 g of fat. It is an excellent source of niacin (B3) (45% DV), protein (30% DV), vitamin B6 (24% DV) and selenium (24% DV). Most of its calories (58%) come from protein. It is high in sodium, with 898 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)45%
- Protein30%
- Vitamin B624%
- Selenium24%
- Phosphorus20%
- Vitamin B1215%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.15 mg | 45% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 30.1 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.42 mg | 2% |
| Potassium | 371 mg | 8% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 249 mg | 20% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 13 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 1.14 g | - |
| Polyunsaturated fat | 1.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Turkey breast (sliced, prepackaged) | Category average | Difference |
|---|---|---|---|
| Calories | 106 | 255 | -58% |
| Protein | 14.8 g | 15.3 g | -3% |
| Total carbohydrate | 2.2 g | 3.58 g | -39% |
| Total fat | 3.77 g | 19.8 g | -81% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0.91 g | 1.03 g | -11% |
| Sodium | 898 mg | 997 mg | -10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172941. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.