Roast beef (deli style, prepackaged, sliced) nutrition facts
100 grams of roast beef, deli style, prepackaged, sliced contain 115 calories, 19 g of protein, 0.6 g of carbohydrates and 3.7 g of fat. It is an excellent source of vitamin B12 (85% DV), protein (37% DV), niacin (B3) (35% DV) and zinc (29% DV). Most of its calories (68%) come from protein. It is high in sodium, with 853 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1285%
- Protein37%
- Niacin (B3)35%
- Zinc29%
- Vitamin B627%
- Selenium27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.58 mg | 35% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 2.04 µg | 85% |
| Choline | 43.9 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.05 mg | 11% |
| Potassium | 647 mg | 14% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 242 mg | 19% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Selenium | 14.7 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.15 g | - |
| Monounsaturated fat | 1.52 g | - |
| Polyunsaturated fat | 0.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Roast beef (deli style, prepackaged, sliced) | Category average | Difference |
|---|---|---|---|
| Calories | 115 | 255 | -55% |
| Protein | 18.6 g | 15.3 g | +22% |
| Total carbohydrate | 0.64 g | 3.58 g | -82% |
| Total fat | 3.69 g | 19.8 g | -81% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0.29 g | 1.03 g | -72% |
| Sodium | 853 mg | 997 mg | -14% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174570. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.