Roast beef spread nutrition facts

100 grams of roast beef spread contain 223 calories, 15 g of protein, 3.7 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (99% DV), zinc (55% DV), selenium (41% DV) and protein (31% DV). Most of its calories (66%) come from fat. It is high in sodium, with 724 mg per 100 g.

Nutrition Facts
Calories223
% Daily Value*
Total fat 16.3 g21%
Saturated fat 6.4 g32%
Cholesterol 70 mg23%
Sodium 724 mg31%
Total carbohydrate 3.73 g1%
Dietary fiber 0.2 g1%
Total sugars 0.71 g
Protein 15.3 g31%
Calcium 23 mg2%
Iron 2.06 mg11%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 7%Fat 66%
223calories
15.3 gprotein
3.73 gcarbs
16.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1299%
  • Zinc55%
  • Selenium41%
  • Protein31%
  • Niacin (B3)26%
  • Riboflavin (B2)18%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0.2 mg0%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.23 mg18%
Niacin (B3)4.2 mg26%
Vitamin B60.15 mg9%
Folate8 µg2%
Vitamin B122.38 µg99%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron2.06 mg11%
Potassium259 mg6%
Magnesium24 mg6%
Phosphorus116 mg9%
Zinc6.08 mg55%
Copper0.1 mg11%
Selenium22.6 µg41%

Fats

NutrientAmount% DV
Saturated fat6.4 g32%
Monounsaturated fat5.59 g-
Polyunsaturated fat0.43 g-

Other

NutrientAmount% DV
Water61.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gRoast beef spreadCategory averageDifference
Calories223255-13%
Protein15.3 g15.3 g0%
Total carbohydrate3.73 g3.58 g+4%
Total fat16.3 g19.8 g-18%
Dietary fiber0.2 g0.1 g+102%
Total sugars0.71 g1.03 g-31%
Sodium724 mg997 mg-27%

Ask AI about Roast beef spread

Free, instant answers. Educational only, not medical advice.

Similar foods

Roast beef (deli style, prepackaged, sliced)115 kcal · 18.6 g proteinFrankfurter (chicken)223 kcal · 15.5 g proteinFrankfurter (turkey)223 kcal · 12.2 g proteinHam (chopped, not canned)221 kcal · 16.5 g proteinPickle and pimiento loaf (pork)225 kcal · 11.2 g proteinBacon (turkey, unprepared)226 kcal · 15.9 g proteinKielbasa (polish, turkey and beef, smoked)226 kcal · 13.1 g proteinMacaroni and cheese loaf (chicken, pork and beef)228 kcal · 11.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174597. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.