Frankfurter (chicken) nutrition facts
100 grams of frankfurter, chicken contain 223 calories, 16 g of protein, 2.7 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (42% DV), protein (31% DV), niacin (B3) (29% DV) and vitamin B12 (23% DV). Most of its calories (67%) come from fat. It is high in sodium, with 1030 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium42%
- Protein31%
- Niacin (B3)29%
- Vitamin B1223%
- Pantothenic acid (B5)21%
- Riboflavin (B2)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.69 mg | 29% |
| Pantothenic acid (B5) | 1.06 mg | 21% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.54 µg | 23% |
| Choline | 50.5 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 74 mg | 6% |
| Iron | 1.17 mg | 7% |
| Potassium | 202 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 162 mg | 13% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.06 mg | 3% |
| Selenium | 23 µg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.86 g | 19% |
| Trans fat | 0.15 g | - |
| Monounsaturated fat | 5.93 g | - |
| Polyunsaturated fat | 3.87 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Frankfurter (chicken) | Category average | Difference |
|---|---|---|---|
| Calories | 223 | 255 | -13% |
| Protein | 15.5 g | 15.3 g | +1% |
| Total carbohydrate | 2.74 g | 3.58 g | -23% |
| Total fat | 16.2 g | 19.8 g | -18% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 2.98 g | 1.03 g | +190% |
| Sodium | 1030 mg | 997 mg | +3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171624. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.