Frankfurter (pork) nutrition facts

100 grams of frankfurter, pork contain 269 calories, 13 g of protein, 0.3 g of carbohydrates and 24 g of fat. It is an excellent source of selenium (51% DV), thiamin (B1) (49% DV), protein (26% DV) and calcium (21% DV). Most of its calories (80%) come from fat. It is high in sodium, with 816 mg per 100 g.

Nutrition Facts
Calories269
% Daily Value*
Total fat 23.7 g30%
Saturated fat 8.72 g44%
Cholesterol 66 mg22%
Sodium 816 mg35%
Total carbohydrate 0.28 g0%
Dietary fiber 0.1 g0%
Total sugars 0 g
Protein 12.8 g26%
Calcium 267 mg21%
Iron 3.7 mg21%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 19%Carbs 0%Fat 80%
269calories
12.8 gprotein
0.28 gcarbs
23.7 gfat

Values shown for 100 g.

Rich in

  • Selenium51%
  • Thiamin (B1)49%
  • Protein26%
  • Calcium21%
  • Iron21%
  • Vitamin B1220%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A79 µg9%
Vitamin C2 mg2%
Thiamin (B1)0.59 mg49%
Riboflavin (B2)0.18 mg14%
Niacin (B3)2.77 mg17%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.32 mg19%
Folate3 µg1%
Vitamin B120.49 µg20%

Minerals

NutrientAmount% DV
Calcium267 mg21%
Iron3.7 mg21%
Potassium264 mg6%
Magnesium15 mg4%
Phosphorus171 mg14%
Zinc2.09 mg19%
Copper0.07 mg8%
Manganese0.02 mg1%
Selenium27.8 µg51%

Fats

NutrientAmount% DV
Saturated fat8.72 g44%
Monounsaturated fat10.9 g-
Polyunsaturated fat2.23 g-

Other

NutrientAmount% DV
Water59.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gFrankfurter (pork)Category averageDifference
Calories269255+5%
Protein12.8 g15.3 g-16%
Total carbohydrate0.28 g3.58 g-92%
Total fat23.7 g19.8 g+20%
Dietary fiber0.1 g0.1 g+1%
Total sugars0 g1.03 g-100%
Sodium816 mg997 mg-18%

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Similar foods

Frankfurter (beef, heated)322 kcal · 11.7 g proteinFrankfurter (beef, low fat)140 kcal · 12 g proteinFrankfurter (beef, pork, and turkey, fat free)109 kcal · 12.5 g proteinFrankfurter (beef, unheated)315 kcal · 11.7 g proteinFrankfurter (chicken)223 kcal · 15.5 g proteinFrankfurter (low sodium)312 kcal · 12 g proteinFrankfurter (meat)290 kcal · 10.3 g proteinFrankfurter (meat and poultry, cooked, boiled)298 kcal · 10.3 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172964. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.