Pork sausage (link/patty, reduced fat, cooked, pan-fried) nutrition facts
100 grams of pork sausage, link/patty, reduced fat, cooked, pan-fried contain 267 calories, 21 g of protein, 0.2 g of carbohydrates and 20 g of fat. It is an excellent source of selenium (55% DV), niacin (B3) (48% DV), vitamin B12 (48% DV) and protein (42% DV). Most of its calories (68%) come from fat. It is high in sodium, with 698 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium55%
- Niacin (B3)48%
- Vitamin B1248%
- Protein42%
- Thiamin (B1)31%
- Zinc29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.4 µg | 7% |
| Vitamin A | 28 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.38 mg | 31% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 7.74 mg | 48% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 1.16 µg | 48% |
| Choline | 70.3 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.91 mg | 11% |
| Potassium | 328 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 185 mg | 15% |
| Zinc | 3.14 mg | 29% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.05 mg | 2% |
| Selenium | 30 µg | 55% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 8.02 g | - |
| Polyunsaturated fat | 4.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Pork sausage (link/patty, reduced fat, cooked, pan-fried) | Category average | Difference |
|---|---|---|---|
| Calories | 267 | 255 | +5% |
| Protein | 20.9 g | 15.3 g | +37% |
| Total carbohydrate | 0.15 g | 3.58 g | -96% |
| Total fat | 20.3 g | 19.8 g | +2% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 698 mg | 997 mg | -30% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171636. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.