Pork sausage (reduced sodium, cooked) nutrition facts
100 grams of pork sausage, reduced sodium, cooked contain 271 calories, 9.4 g of protein, 8.1 g of carbohydrates and 22 g of fat. It is an excellent source of selenium (28% DV) and thiamin (B1) (25% DV). Most of its calories (74%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium28%
- Thiamin (B1)25%
- Protein19%
- Niacin (B3)15%
- Vitamin B1215%
- Zinc12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.41 mg | 15% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 39.9 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.85 mg | 5% |
| Potassium | 160 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 110 mg | 9% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.05 mg | 5% |
| Selenium | 15.4 µg | 28% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.24 g | 41% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 9.72 g | - |
| Polyunsaturated fat | 3.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Pork sausage (reduced sodium, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 271 | 255 | +6% |
| Protein | 9.41 g | 15.3 g | -38% |
| Total carbohydrate | 8.13 g | 3.58 g | +127% |
| Total fat | 22.4 g | 19.8 g | +13% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 294 mg | 997 mg | -71% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173882. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.