Pork sausage (link/patty, fully cooked, unheated) nutrition facts
100 grams of pork sausage, link/patty, fully cooked, unheated contain 392 calories, 14 g of protein, 0.7 g of carbohydrates and 37 g of fat. It is an excellent source of selenium (37% DV), vitamin B12 (32% DV), protein (27% DV) and niacin (B3) (25% DV). Most of its calories (86%) come from fat. It is high in sodium, with 810 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium37%
- Vitamin B1232%
- Protein27%
- Niacin (B3)25%
- Thiamin (B1)20%
- Riboflavin (B2)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 21 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.98 mg | 25% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.76 µg | 32% |
| Choline | 45.2 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.92 mg | 5% |
| Potassium | 211 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 164 mg | 13% |
| Zinc | 1.45 mg | 13% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.05 mg | 2% |
| Selenium | 20.3 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 12.1 g | 61% |
| Trans fat | 0.18 g | - |
| Monounsaturated fat | 14.7 g | - |
| Polyunsaturated fat | 6.92 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 46 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Pork sausage (link/patty, fully cooked, unheated) | Category average | Difference |
|---|---|---|---|
| Calories | 392 | 255 | +53% |
| Protein | 13.5 g | 15.3 g | -12% |
| Total carbohydrate | 0.69 g | 3.58 g | -81% |
| Total fat | 37.2 g | 19.8 g | +88% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0.53 g | 1.03 g | -48% |
| Sodium | 810 mg | 997 mg | -19% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173876. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.