Salami (dry or hard, pork, beef) nutrition facts
100 grams of salami, dry or hard, pork, beef contain 378 calories, 21 g of protein, 0.7 g of carbohydrates and 32 g of fat. It is an excellent source of selenium (61% DV), vitamin B12 (48% DV), protein (42% DV) and manganese (41% DV). Most of its calories (77%) come from fat. It is high in sodium, with 1760 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium61%
- Vitamin B1248%
- Protein42%
- Manganese41%
- Niacin (B3)38%
- Thiamin (B1)32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6.1 mg | 38% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 1.15 µg | 48% |
| Choline | 72.6 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1.36 mg | 8% |
| Potassium | 363 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 192 mg | 15% |
| Zinc | 2.67 mg | 24% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.95 mg | 41% |
| Selenium | 33.6 µg | 61% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.4 g | 57% |
| Trans fat | 0.48 g | - |
| Monounsaturated fat | 14.7 g | - |
| Polyunsaturated fat | 4.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 41.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Salami (dry or hard, pork, beef) | Category average | Difference |
|---|---|---|---|
| Calories | 378 | 255 | +48% |
| Protein | 21.1 g | 15.3 g | +38% |
| Total carbohydrate | 0.72 g | 3.58 g | -80% |
| Total fat | 31.6 g | 19.8 g | +59% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0.26 g | 1.03 g | -75% |
| Sodium | 1760 mg | 997 mg | +77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174582. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.