Salami (italian, pork and beef, dry, sliced, 50% less sodium) nutrition facts
100 grams of salami, italian, pork and beef, dry, sliced, 50% less sodium contain 350 calories, 22 g of protein, 6.4 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (79% DV), thiamin (B1) (50% DV), selenium (47% DV) and protein (44% DV). Most of its calories (68%) come from fat. It is high in sodium, with 936 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1279%
- Thiamin (B1)50%
- Selenium47%
- Protein44%
- Niacin (B3)30%
- Vitamin B629%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.87 mg | 30% |
| Pantothenic acid (B5) | 1.06 mg | 21% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.9 µg | 79% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.51 mg | 8% |
| Potassium | 378 mg | 8% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 142 mg | 11% |
| Zinc | 3.23 mg | 29% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.04 mg | 2% |
| Selenium | 26.1 µg | 47% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.75 g | 49% |
| Monounsaturated fat | 13.2 g | - |
| Polyunsaturated fat | 2.29 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 40.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Salami (italian, pork and beef, dry, sliced, 50% less sodium) | Category average | Difference |
|---|---|---|---|
| Calories | 350 | 255 | +37% |
| Protein | 21.8 g | 15.3 g | +43% |
| Total carbohydrate | 6.4 g | 3.58 g | +79% |
| Total fat | 26.4 g | 19.8 g | +33% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 936 mg | 997 mg | -6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172966. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.