Salami (italian, pork) nutrition facts

100 grams of salami, italian, pork contain 425 calories, 22 g of protein, 1.2 g of carbohydrates and 37 g of fat. It is an excellent source of vitamin B12 (117% DV), thiamin (B1) (78% DV), selenium (46% DV) and protein (43% DV). Most of its calories (78%) come from fat. It is high in sodium, with 1890 mg per 100 g.

Nutrition Facts
Calories425
% Daily Value*
Total fat 37 g47%
Saturated fat 13.1 g66%
Cholesterol 80 mg27%
Sodium 1890 mg82%
Total carbohydrate 1.2 g0%
Dietary fiber 0 g0%
Total sugars 1.2 g
Protein 21.7 g43%
Calcium 10 mg1%
Iron 1.52 mg8%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 1%Fat 78%
425calories
21.7 gprotein
1.2 gcarbs
37 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12117%
  • Thiamin (B1)78%
  • Selenium46%
  • Protein43%
  • Zinc38%
  • Niacin (B3)35%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.93 mg78%
Riboflavin (B2)0.33 mg25%
Niacin (B3)5.6 mg35%
Pantothenic acid (B5)1.06 mg21%
Vitamin B60.55 mg32%
Folate2 µg1%
Vitamin B122.8 µg117%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.52 mg8%
Potassium340 mg7%
Magnesium22 mg5%
Phosphorus229 mg18%
Zinc4.2 mg38%
Copper0.16 mg18%
Manganese0.07 mg3%
Selenium25.4 µg46%

Fats

NutrientAmount% DV
Saturated fat13.1 g66%
Monounsaturated fat18.2 g-
Polyunsaturated fat3.6 g-

Other

NutrientAmount% DV
Water34.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gSalami (italian, pork)Category averageDifference
Calories425255+66%
Protein21.7 g15.3 g+42%
Total carbohydrate1.2 g3.58 g-66%
Total fat37 g19.8 g+87%
Dietary fiber0 g0.1 g-100%
Total sugars1.2 g1.03 g+17%
Sodium1890 mg997 mg+90%

Ask AI about Salami (italian, pork)

Free, instant answers. Educational only, not medical advice.

Similar foods

Salami (cooked, beef)261 kcal · 12.6 g proteinSalami (cooked, beef and pork)336 kcal · 21.8 g proteinSalami (cooked, turkey)172 kcal · 19.2 g proteinSalami (dry or hard, pork)407 kcal · 22.6 g proteinSalami (dry or hard, pork, beef)378 kcal · 21.1 g proteinSalami (italian, pork and beef, dry, sliced, 50% less sodium)350 kcal · 21.8 g proteinSalami (pork, beef, less sodium)396 kcal · 15 g proteinSausage (summer, pork and beef, sticks, with cheddar cheese)426 kcal · 19.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174603. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.