Salami (cooked, beef) nutrition facts
100 grams of salami, cooked, beef contain 261 calories, 13 g of protein, 1.9 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (128% DV), selenium (27% DV), protein (25% DV) and copper (21% DV). Most of its calories (78%) come from fat. It is high in sodium, with 1140 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12128%
- Selenium27%
- Protein25%
- Copper21%
- Niacin (B3)20%
- Pantothenic acid (B5)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.24 mg | 20% |
| Pantothenic acid (B5) | 0.95 mg | 19% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 3.06 µg | 128% |
| Choline | 57.5 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 2.2 mg | 12% |
| Potassium | 188 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 205 mg | 16% |
| Zinc | 1.77 mg | 16% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.05 mg | 2% |
| Selenium | 14.6 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.86 g | 49% |
| Monounsaturated fat | 10.6 g | - |
| Polyunsaturated fat | 1.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Salami (cooked, beef) | Category average | Difference |
|---|---|---|---|
| Calories | 261 | 255 | +2% |
| Protein | 12.6 g | 15.3 g | -18% |
| Total carbohydrate | 1.9 g | 3.58 g | -47% |
| Total fat | 22.2 g | 19.8 g | +12% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 1.5 g | 1.03 g | +46% |
| Sodium | 1140 mg | 997 mg | +14% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172935. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.