Poultry salad sandwich spread nutrition facts
100 grams of poultry salad sandwich spread contain 200 calories, 12 g of protein, 7.4 g of carbohydrates and 14 g of fat. It is an excellent source of protein (23% DV) and selenium (20% DV). Most of its calories (62%) come from fat. It is high in sodium, with 653 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein23%
- Selenium20%
- Vitamin B1216%
- Vitamin E15%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 42 µg | 5% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.67 mg | 10% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.38 µg | 16% |
| Choline | 49.6 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.61 mg | 3% |
| Potassium | 183 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 33 mg | 3% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 10.9 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.45 g | 17% |
| Monounsaturated fat | 3.25 g | - |
| Polyunsaturated fat | 6.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Poultry salad sandwich spread | Category average | Difference |
|---|---|---|---|
| Calories | 200 | 255 | -22% |
| Protein | 11.6 g | 15.3 g | -24% |
| Total carbohydrate | 7.41 g | 3.58 g | +107% |
| Total fat | 13.5 g | 19.8 g | -32% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 653 mg | 997 mg | -35% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174581. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.