Scrapple (pork) nutrition facts
100 grams of scrapple, pork contain 213 calories, 8.1 g of protein, 14 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin A (70% DV), selenium (32% DV), copper (24% DV) and riboflavin (B2) (22% DV). Most of its calories (59%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A70%
- Selenium32%
- Copper24%
- Riboflavin (B2)22%
- Protein16%
- Niacin (B3)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 626 µg | 70% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.27 mg | 14% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 72.4 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.89 mg | 11% |
| Potassium | 158 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 76 mg | 6% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.21 mg | 24% |
| Selenium | 17.4 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.73 g | 24% |
| Monounsaturated fat | 6.16 g | - |
| Polyunsaturated fat | 1.66 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Scrapple (pork) | Category average | Difference |
|---|---|---|---|
| Calories | 213 | 255 | -17% |
| Protein | 8.06 g | 15.3 g | -47% |
| Total carbohydrate | 14.1 g | 3.58 g | +294% |
| Total fat | 13.9 g | 19.8 g | -30% |
| Dietary fiber | 0.3 g | 0.1 g | +204% |
| Total sugars | 0.2 g | 1.03 g | -81% |
| Sodium | 482 mg | 997 mg | -52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172969. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.