Bologna (pork and turkey, lite) nutrition facts
100 grams of bologna, pork and turkey, lite contain 211 calories, 13 g of protein, 3.5 g of carbohydrates and 16 g of fat. It is an excellent source of protein (26% DV). Most of its calories (69%) come from fat. It is high in sodium, with 716 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein26%
- Niacin (B3)19%
- Thiamin (B1)13%
- Vitamin B1212%
- Vitamin B610%
- Selenium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 3.07 mg | 19% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.29 µg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 1.15 mg | 6% |
| Potassium | 138 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 94 mg | 8% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.16 mg | 7% |
| Selenium | 5.6 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.46 g | 27% |
| Monounsaturated fat | 7.55 g | - |
| Polyunsaturated fat | 3.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bologna (pork and turkey, lite) | Category average | Difference |
|---|---|---|---|
| Calories | 211 | 255 | -17% |
| Protein | 13.1 g | 15.3 g | -14% |
| Total carbohydrate | 3.45 g | 3.58 g | -4% |
| Total fat | 16.1 g | 19.8 g | -19% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 716 mg | 997 mg | -28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174609. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.