Bologna (beef) nutrition facts
100 grams of bologna, beef contain 299 calories, 11 g of protein, 4.3 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (50% DV), protein (22% DV) and selenium (21% DV). Most of its calories (79%) come from fat. It is high in sodium, with 1010 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1250%
- Protein22%
- Selenium21%
- Zinc18%
- Vitamin C17%
- Niacin (B3)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 19 µg | 2% |
| Vitamin C | 15.2 mg | 17% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.32 mg | 14% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.19 µg | 50% |
| Choline | 29.7 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1.29 mg | 7% |
| Potassium | 351 mg | 7% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 154 mg | 12% |
| Zinc | 1.93 mg | 18% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Selenium | 11.6 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.5 g | 53% |
| Trans fat | 1.37 g | - |
| Monounsaturated fat | 12.2 g | - |
| Polyunsaturated fat | 1.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bologna (beef) | Category average | Difference |
|---|---|---|---|
| Calories | 299 | 255 | +17% |
| Protein | 10.9 g | 15.3 g | -29% |
| Total carbohydrate | 4.29 g | 3.58 g | +20% |
| Total fat | 26.1 g | 19.8 g | +32% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 2.05 g | 1.03 g | +99% |
| Sodium | 1010 mg | 997 mg | +1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172012. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.