Bologna (chicken, turkey, pork) nutrition facts
100 grams of bologna, chicken, turkey, pork contain 298 calories, 9.9 g of protein, 5.7 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (33% DV), vitamin C (22% DV), niacin (B3) (21% DV) and protein (20% DV). Most of its calories (79%) come from fat. It is high in sodium, with 922 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1233%
- Vitamin C22%
- Niacin (B3)21%
- Protein20%
- Phosphorus15%
- Pantothenic acid (B5)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Vitamin C | 19.7 mg | 22% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.32 mg | 21% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.79 µg | 33% |
| Choline | 53.3 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 82 mg | 6% |
| Iron | 1.16 mg | 6% |
| Potassium | 152 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 185 mg | 15% |
| Zinc | 1.28 mg | 12% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.99 g | 40% |
| Trans fat | 0.43 g | - |
| Monounsaturated fat | 10.6 g | - |
| Polyunsaturated fat | 4.67 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bologna (chicken, turkey, pork) | Category average | Difference |
|---|---|---|---|
| Calories | 298 | 255 | +17% |
| Protein | 9.88 g | 15.3 g | -35% |
| Total carbohydrate | 5.65 g | 3.58 g | +58% |
| Total fat | 26.2 g | 19.8 g | +32% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 922 mg | 997 mg | -8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172970. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.