Bologna (chicken, pork) nutrition facts
100 grams of bologna, chicken, pork contain 336 calories, 10 g of protein, 4.2 g of carbohydrates and 31 g of fat. It is an excellent source of niacin (B3) (23% DV), protein (21% DV) and vitamin B12 (21% DV). Most of its calories (83%) come from fat. It is high in sodium, with 1240 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)23%
- Protein21%
- Vitamin B1221%
- Phosphorus18%
- Pantothenic acid (B5)16%
- Vitamin C15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Vitamin C | 13.2 mg | 15% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.68 mg | 23% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.5 µg | 21% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 196 mg | 15% |
| Iron | 1.12 mg | 6% |
| Potassium | 162 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 223 mg | 18% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.86 g | 49% |
| Trans fat | 0.28 g | - |
| Monounsaturated fat | 13.2 g | - |
| Polyunsaturated fat | 4.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bologna (chicken, pork) | Category average | Difference |
|---|---|---|---|
| Calories | 336 | 255 | +32% |
| Protein | 10.3 g | 15.3 g | -33% |
| Total carbohydrate | 4.19 g | 3.58 g | +17% |
| Total fat | 30.6 g | 19.8 g | +54% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 1240 mg | 997 mg | +24% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173873. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.