Bologna (pork) nutrition facts

100 grams of bologna, pork contain 247 calories, 15 g of protein, 0.7 g of carbohydrates and 20 g of fat. It is an excellent source of thiamin (B1) (44% DV), vitamin B12 (39% DV), protein (31% DV) and niacin (B3) (24% DV). Most of its calories (74%) come from fat. It is high in sodium, with 907 mg per 100 g.

Nutrition Facts
Calories247
% Daily Value*
Total fat 19.9 g26%
Saturated fat 6.84 g34%
Cholesterol 59 mg20%
Sodium 907 mg39%
Total carbohydrate 0.73 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 15.3 g31%
Vitamin D 1.4 µg7%
Calcium 11 mg1%
Iron 0.77 mg4%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 1%Fat 74%
247calories
15.3 gprotein
0.73 gcarbs
19.9 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)44%
  • Vitamin B1239%
  • Protein31%
  • Niacin (B3)24%
  • Selenium23%
  • Zinc18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.4 µg7%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Vitamin K0.3 µg0%
Thiamin (B1)0.52 mg44%
Riboflavin (B2)0.16 mg12%
Niacin (B3)3.9 mg24%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.27 mg16%
Folate5 µg1%
Vitamin B120.93 µg39%
Choline54.4 mg10%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.77 mg4%
Potassium281 mg6%
Magnesium14 mg3%
Phosphorus139 mg11%
Zinc2.03 mg18%
Copper0.08 mg9%
Manganese0.04 mg2%
Selenium12.7 µg23%

Fats

NutrientAmount% DV
Saturated fat6.84 g34%
Monounsaturated fat9.73 g-
Polyunsaturated fat2.11 g-

Other

NutrientAmount% DV
Water60.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gBologna (pork)Category averageDifference
Calories247255-3%
Protein15.3 g15.3 g0%
Total carbohydrate0.73 g3.58 g-80%
Total fat19.9 g19.8 g0%
Dietary fiber0 g0.1 g-100%
Total sugars0 g1.03 g-100%
Sodium907 mg997 mg-9%

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Similar foods

Bologna (beef)299 kcal · 10.9 g proteinBologna (beef and pork)308 kcal · 15.2 g proteinBologna (beef and pork, low fat)230 kcal · 11.5 g proteinBologna (beef, low fat)204 kcal · 11.8 g proteinBologna (chicken, pork)336 kcal · 10.3 g proteinBologna (chicken, pork, beef)272 kcal · 11.3 g proteinBologna (chicken, turkey, pork)298 kcal · 9.88 g proteinBologna (meat and poultry)281 kcal · 10.3 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173856. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.