Bologna (beef and pork, low fat) nutrition facts
100 grams of bologna, beef and pork, low fat contain 230 calories, 12 g of protein, 2.6 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (55% DV), protein (23% DV) and selenium (20% DV). Most of its calories (75%) come from fat. It is high in sodium, with 1110 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1255%
- Protein23%
- Selenium20%
- Niacin (B3)16%
- Thiamin (B1)14%
- Phosphorus14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.54 mg | 16% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.31 µg | 55% |
| Choline | 48.2 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.66 mg | 4% |
| Potassium | 156 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 181 mg | 14% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.08 mg | 9% |
| Selenium | 11.2 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.31 g | 37% |
| Monounsaturated fat | 9.14 g | - |
| Polyunsaturated fat | 1.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bologna (beef and pork, low fat) | Category average | Difference |
|---|---|---|---|
| Calories | 230 | 255 | -10% |
| Protein | 11.5 g | 15.3 g | -25% |
| Total carbohydrate | 2.6 g | 3.58 g | -27% |
| Total fat | 19.3 g | 19.8 g | -3% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 1110 mg | 997 mg | +11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167685. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.