Bacon (turkey, unprepared) nutrition facts
100 grams of bacon, turkey, unprepared contain 226 calories, 16 g of protein, 1.9 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (50% DV), protein (32% DV), selenium (29% DV) and niacin (B3) (25% DV). Most of its calories (68%) come from fat. It is high in sodium, with 1070 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1250%
- Protein32%
- Selenium29%
- Niacin (B3)25%
- Zinc23%
- Riboflavin (B2)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.03 mg | 25% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.24 mg | 14% |
| Vitamin B12 | 1.19 µg | 50% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 80 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 349 mg | 7% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 222 mg | 18% |
| Zinc | 2.54 mg | 23% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 15.8 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.52 g | 23% |
| Trans fat | 0.18 g | - |
| Monounsaturated fat | 6.22 g | - |
| Polyunsaturated fat | 4.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bacon (turkey, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 226 | 255 | -12% |
| Protein | 15.9 g | 15.3 g | +4% |
| Total carbohydrate | 1.89 g | 3.58 g | -47% |
| Total fat | 16.9 g | 19.8 g | -15% |
| Sodium | 1070 mg | 997 mg | +7% |
Ask AI about Bacon (turkey, unprepared)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174592. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.