Macaroni and cheese loaf (chicken, pork and beef) nutrition facts

100 grams of macaroni and cheese loaf, chicken, pork and beef contain 228 calories, 12 g of protein, 12 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (42% DV), vitamin B12 (28% DV), protein (24% DV) and thiamin (B1) (20% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories228
% Daily Value*
Total fat 15 g19%
Saturated fat 5.61 g28%
Cholesterol 44 mg15%
Sodium 3 mg0%
Total carbohydrate 11.6 g4%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 11.8 g24%
Calcium 122 mg9%
Iron 1.2 mg7%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 20%Fat 59%
228calories
11.8 gprotein
11.6 gcarbs
15 gfat

Values shown for 100 g.

Rich in

  • Selenium42%
  • Vitamin B1228%
  • Protein24%
  • Thiamin (B1)20%
  • Vitamin C19%
  • Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C16.7 mg19%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.25 mg19%
Niacin (B3)2.84 mg18%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.33 mg19%
Folate33 µg8%
Vitamin B120.68 µg28%

Minerals

NutrientAmount% DV
Calcium122 mg9%
Iron1.2 mg7%
Potassium313 mg7%
Magnesium27 mg6%
Phosphorus173 mg14%
Zinc1.51 mg14%
Copper0.11 mg12%
Manganese0.28 mg12%
Selenium23 µg42%

Fats

NutrientAmount% DV
Saturated fat5.61 g28%
Monounsaturated fat7.61 g-
Polyunsaturated fat1.66 g-

Other

NutrientAmount% DV
Water57.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gMacaroni and cheese loaf (chicken, pork and beef)Category averageDifference
Calories228255-11%
Protein11.8 g15.3 g-23%
Total carbohydrate11.6 g3.58 g+224%
Total fat15 g19.8 g-24%
Dietary fiber0 g0.1 g-100%
Total sugars0 g1.03 g-100%
Sodium3 mg997 mg-100%

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Similar foods

Bacon (turkey, unprepared)226 kcal · 15.9 g proteinBologna (beef and pork, low fat)230 kcal · 11.5 g proteinKielbasa (polish, turkey and beef, smoked)226 kcal · 13.1 g proteinSausage (berliner, pork, beef)230 kcal · 15.3 g proteinSausage (vienna, canned, chicken, beef, pork)230 kcal · 10.5 g proteinPickle and pimiento loaf (pork)225 kcal · 11.2 g proteinPicnic loaf (pork, beef)232 kcal · 14.9 g proteinFrankfurter (chicken)223 kcal · 15.5 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172965. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.