Kielbasa (polish, turkey and beef, smoked) nutrition facts

100 grams of kielbasa, polish, turkey and beef, smoked contain 226 calories, 13 g of protein, 3.9 g of carbohydrates and 18 g of fat. It is an excellent source of protein (26% DV). Most of its calories (70%) come from fat. It is high in sodium, with 1200 mg per 100 g.

Nutrition Facts
Calories226
% Daily Value*
Total fat 17.6 g23%
Saturated fat 6.23 g31%
Cholesterol 70 mg23%
Sodium 1200 mg52%
Total carbohydrate 3.9 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 13.1 g26%
Iron 1.24 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 7%Fat 70%
226calories
13.1 gprotein
3.9 gcarbs
17.6 gfat

Values shown for 100 g.

Rich in

  • Protein26%
  • Vitamin C16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C14.8 mg16%

Minerals

NutrientAmount% DV
Iron1.24 mg7%

Fats

NutrientAmount% DV
Saturated fat6.23 g31%
Monounsaturated fat8.27 g-
Polyunsaturated fat2.33 g-

Other

NutrientAmount% DV
Water62 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gKielbasa (polish, turkey and beef, smoked)Category averageDifference
Calories226255-12%
Protein13.1 g15.3 g-14%
Total carbohydrate3.9 g3.58 g+9%
Total fat17.6 g19.8 g-11%
Dietary fiber0 g0.1 g-100%
Total sugars0 g1.03 g-100%
Sodium1200 mg997 mg+20%

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Similar foods

Kielbasa (fully cooked, grilled)337 kcal · 12.4 g proteinKielbasa (fully cooked, pan-fried)333 kcal · 12.4 g proteinKielbasa (fully cooked, unheated)325 kcal · 10.8 g proteinBacon (turkey, unprepared)226 kcal · 15.9 g proteinPickle and pimiento loaf (pork)225 kcal · 11.2 g proteinMacaroni and cheese loaf (chicken, pork and beef)228 kcal · 11.8 g proteinFrankfurter (chicken)223 kcal · 15.5 g proteinFrankfurter (turkey)223 kcal · 12.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174607. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.