Kielbasa (fully cooked, pan-fried) nutrition facts
100 grams of kielbasa, fully cooked, pan-fried contain 333 calories, 12 g of protein, 4.8 g of carbohydrates and 29 g of fat. It is an excellent source of selenium (34% DV), vitamin B12 (30% DV), protein (25% DV) and niacin (B3) (23% DV). Most of its calories (79%) come from fat. It is high in sodium, with 1050 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium34%
- Vitamin B1230%
- Protein25%
- Niacin (B3)23%
- Vitamin C18%
- Riboflavin (B2)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 16.2 mg | 18% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.69 mg | 23% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.72 µg | 30% |
| Choline | 41.5 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 0.93 mg | 5% |
| Potassium | 304 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 199 mg | 16% |
| Zinc | 1.55 mg | 14% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.05 mg | 2% |
| Selenium | 18.7 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.49 g | 47% |
| Trans fat | 0.3 g | - |
| Monounsaturated fat | 11.8 g | - |
| Polyunsaturated fat | 5.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Kielbasa (fully cooked, pan-fried) | Category average | Difference |
|---|---|---|---|
| Calories | 333 | 255 | +30% |
| Protein | 12.4 g | 15.3 g | -19% |
| Total carbohydrate | 4.78 g | 3.58 g | +34% |
| Total fat | 29.4 g | 19.8 g | +48% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 2.38 g | 1.03 g | +132% |
| Sodium | 1050 mg | 997 mg | +5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173878. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.