Kielbasa (fully cooked, unheated) nutrition facts
100 grams of kielbasa, fully cooked, unheated contain 325 calories, 11 g of protein, 3.7 g of carbohydrates and 30 g of fat. It is an excellent source of selenium (32% DV), vitamin B12 (28% DV), protein (22% DV) and vitamin C (21% DV). Most of its calories (82%) come from fat. It is high in sodium, with 928 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium32%
- Vitamin B1228%
- Protein22%
- Vitamin C21%
- Niacin (B3)20%
- Thiamin (B1)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 19.1 mg | 21% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.15 mg | 20% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.68 µg | 28% |
| Choline | 38.3 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.75 mg | 4% |
| Potassium | 217 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 168 mg | 13% |
| Zinc | 1.29 mg | 12% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.05 mg | 2% |
| Selenium | 17.6 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.68 g | 48% |
| Trans fat | 0.23 g | - |
| Monounsaturated fat | 12.2 g | - |
| Polyunsaturated fat | 5.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Kielbasa (fully cooked, unheated) | Category average | Difference |
|---|---|---|---|
| Calories | 325 | 255 | +27% |
| Protein | 10.8 g | 15.3 g | -29% |
| Total carbohydrate | 3.72 g | 3.58 g | +4% |
| Total fat | 29.6 g | 19.8 g | +49% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 2.05 g | 1.03 g | +99% |
| Sodium | 928 mg | 997 mg | -7% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173879. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.