Cheesefurter (cheese smokie, pork, beef) nutrition facts
100 grams of cheesefurter, cheese smokie, pork, beef contain 328 calories, 14 g of protein, 1.5 g of carbohydrates and 29 g of fat. It is an excellent source of vitamin B12 (72% DV), selenium (29% DV), protein (28% DV) and thiamin (B1) (21% DV). Most of its calories (81%) come from fat. It is high in sodium, with 1080 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1272%
- Selenium29%
- Protein28%
- Thiamin (B1)21%
- Zinc20%
- Niacin (B3)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.9 mg | 18% |
| Pantothenic acid (B5) | 0.76 mg | 15% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.73 µg | 72% |
| Choline | 63.1 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 58 mg | 4% |
| Iron | 1.08 mg | 6% |
| Potassium | 206 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 178 mg | 14% |
| Zinc | 2.25 mg | 20% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.03 mg | 1% |
| Selenium | 15.7 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.5 g | 53% |
| Monounsaturated fat | 13.6 g | - |
| Polyunsaturated fat | 3.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Cheesefurter (cheese smokie, pork, beef) | Category average | Difference |
|---|---|---|---|
| Calories | 328 | 255 | +28% |
| Protein | 14.1 g | 15.3 g | -8% |
| Total carbohydrate | 1.51 g | 3.58 g | -58% |
| Total fat | 29 g | 19.8 g | +46% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 1.51 g | 1.03 g | +47% |
| Sodium | 1080 mg | 997 mg | +8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171623. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.