Liver sausage (liverwurst, pork) nutrition facts

100 grams of liver sausage, liverwurst, pork contain 326 calories, 14 g of protein, 2.2 g of carbohydrates and 29 g of fat. It is an excellent source of vitamin A (923% DV), vitamin B12 (563% DV), selenium (105% DV) and riboflavin (B2) (79% DV). Most of its calories (80%) come from fat. It is high in sodium, with 860 mg per 100 g.

Nutrition Facts
Calories326
% Daily Value*
Total fat 28.5 g37%
Saturated fat 10.6 g53%
Cholesterol 158 mg53%
Sodium 860 mg37%
Total carbohydrate 2.2 g1%
Dietary fiber 0 g0%
Protein 14.1 g28%
Calcium 26 mg2%
Iron 6.4 mg36%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 3%Fat 80%
326calories
14.1 gprotein
2.2 gcarbs
28.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin A923%
  • Vitamin B12563%
  • Selenium105%
  • Riboflavin (B2)79%
  • Pantothenic acid (B5)59%
  • Iron36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A8310 µg923%
Vitamin C0 mg0%
Thiamin (B1)0.27 mg23%
Riboflavin (B2)1.03 mg79%
Niacin (B3)4.3 mg27%
Pantothenic acid (B5)2.95 mg59%
Vitamin B60.19 mg11%
Folate30 µg8%
Vitamin B1213.5 µg563%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron6.4 mg36%
Potassium170 mg4%
Magnesium12 mg3%
Phosphorus230 mg18%
Zinc2.3 mg21%
Copper0.24 mg27%
Manganese0.16 mg7%
Selenium58 µg105%

Fats

NutrientAmount% DV
Saturated fat10.6 g53%
Monounsaturated fat13.3 g-
Polyunsaturated fat2.6 g-

Other

NutrientAmount% DV
Water52.1 g-

How it compares to other sausages and luncheon meats

Per 100 gLiver sausage (liverwurst, pork)Category averageDifference
Calories326255+28%
Protein14.1 g15.3 g-8%
Total carbohydrate2.2 g3.58 g-39%
Total fat28.5 g19.8 g+44%
Dietary fiber0 g0.1 g-100%
Sodium860 mg997 mg-14%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173870. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.