Polish sausage (pork) nutrition facts
100 grams of polish sausage, pork contain 326 calories, 14 g of protein, 1.6 g of carbohydrates and 29 g of fat. It is an excellent source of thiamin (B1) (42% DV), vitamin B12 (41% DV), selenium (32% DV) and protein (28% DV). Most of its calories (80%) come from fat. It is high in sodium, with 876 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)42%
- Vitamin B1241%
- Selenium32%
- Protein28%
- Niacin (B3)22%
- Zinc18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 3.44 mg | 22% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.98 µg | 41% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.44 mg | 8% |
| Potassium | 237 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 136 mg | 11% |
| Zinc | 1.93 mg | 18% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.05 mg | 2% |
| Selenium | 17.7 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.3 g | 52% |
| Monounsaturated fat | 13.5 g | - |
| Polyunsaturated fat | 3.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.2 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Polish sausage (pork) | Category average | Difference |
|---|---|---|---|
| Calories | 326 | 255 | +28% |
| Protein | 14.1 g | 15.3 g | -8% |
| Total carbohydrate | 1.63 g | 3.58 g | -54% |
| Total fat | 28.7 g | 19.8 g | +45% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Sodium | 876 mg | 997 mg | -12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174577. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.