Braunschweiger (a liver sausage) (pork) nutrition facts
100 grams of braunschweiger (a liver sausage), pork contain 327 calories, 15 g of protein, 3.1 g of carbohydrates and 29 g of fat. It is an excellent source of vitamin B12 (838% DV), vitamin A (469% DV), riboflavin (B2) (117% DV) and selenium (105% DV). Most of its calories (78%) come from fat. It is high in sodium, with 977 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12838%
- Vitamin A469%
- Riboflavin (B2)117%
- Selenium105%
- Pantothenic acid (B5)68%
- Iron62%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 4220 µg | 469% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 1.52 mg | 117% |
| Niacin (B3) | 8.37 mg | 52% |
| Pantothenic acid (B5) | 3.38 mg | 68% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 20.1 µg | 838% |
| Choline | 256 mg | 47% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 11.2 mg | 62% |
| Potassium | 199 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 168 mg | 13% |
| Zinc | 2.81 mg | 26% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.16 mg | 7% |
| Selenium | 58 µg | 105% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.31 g | 47% |
| Monounsaturated fat | 12.7 g | - |
| Polyunsaturated fat | 3.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Braunschweiger (a liver sausage) (pork) | Category average | Difference |
|---|---|---|---|
| Calories | 327 | 255 | +28% |
| Protein | 14.5 g | 15.3 g | -5% |
| Total carbohydrate | 3.1 g | 3.58 g | -13% |
| Total fat | 28.5 g | 19.8 g | +44% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 977 mg | 997 mg | -2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171621. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.