Sausage (turkey and pork, fresh, bulk, patty or link, cooked) nutrition facts
100 grams of sausage, turkey and pork, fresh, bulk, patty or link, cooked contain 307 calories, 23 g of protein, 0.7 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin B12 (53% DV), protein (45% DV), thiamin (B1) (43% DV) and selenium (38% DV). Most of its calories (69%) come from fat. It is high in sodium, with 878 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1253%
- Protein45%
- Thiamin (B1)43%
- Selenium38%
- Zinc29%
- Niacin (B3)26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 2 µg | 10% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.22 mg | 26% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.26 µg | 53% |
| Choline | 79.9 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 1.62 mg | 9% |
| Potassium | 337 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 191 mg | 15% |
| Zinc | 3.17 mg | 29% |
| Copper | 0.15 mg | 16% |
| Selenium | 21 µg | 38% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.95 g | 40% |
| Monounsaturated fat | 9.72 g | - |
| Polyunsaturated fat | 3.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (turkey and pork, fresh, bulk, patty or link, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 307 | 255 | +20% |
| Protein | 22.7 g | 15.3 g | +49% |
| Total carbohydrate | 0.7 g | 3.58 g | -80% |
| Total fat | 23 g | 19.8 g | +16% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 878 mg | 997 mg | -12% |
Ask AI about Sausage (turkey and pork, fresh, bulk, patty or link, cooked)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 167694. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.