Sausage (berliner, pork, beef) nutrition facts

100 grams of sausage, berliner, pork, beef contain 230 calories, 15 g of protein, 2.6 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (111% DV), thiamin (B1) (32% DV), protein (31% DV) and selenium (26% DV). Most of its calories (68%) come from fat. It is high in sodium, with 1300 mg per 100 g.

Nutrition Facts
Calories230
% Daily Value*
Total fat 17.2 g22%
Saturated fat 6.08 g30%
Cholesterol 46 mg15%
Sodium 1300 mg57%
Total carbohydrate 2.59 g1%
Dietary fiber 0 g0%
Total sugars 2.35 g
Protein 15.3 g31%
Vitamin D 0.3 µg2%
Calcium 12 mg1%
Iron 1.15 mg6%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 5%Fat 68%
230calories
15.3 gprotein
2.59 gcarbs
17.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12111%
  • Thiamin (B1)32%
  • Protein31%
  • Selenium26%
  • Zinc22%
  • Niacin (B3)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.38 mg32%
Riboflavin (B2)0.21 mg16%
Niacin (B3)3.11 mg19%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.2 mg12%
Folate5 µg1%
Vitamin B122.67 µg111%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron1.15 mg6%
Potassium283 mg6%
Magnesium15 mg4%
Phosphorus130 mg10%
Zinc2.47 mg22%
Copper0.08 mg9%
Manganese0.04 mg2%
Selenium14.1 µg26%

Fats

NutrientAmount% DV
Saturated fat6.08 g30%
Monounsaturated fat8 g-
Polyunsaturated fat1.58 g-

Other

NutrientAmount% DV
Water61 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gSausage (berliner, pork, beef)Category averageDifference
Calories230255-10%
Protein15.3 g15.3 g0%
Total carbohydrate2.59 g3.58 g-28%
Total fat17.2 g19.8 g-13%
Dietary fiber0 g0.1 g-100%
Total sugars2.35 g1.03 g+129%
Sodium1300 mg997 mg+30%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171617. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.