Barbecue loaf (pork, beef) nutrition facts
100 grams of barbecue loaf, pork, beef contain 173 calories, 16 g of protein, 6.4 g of carbohydrates and 8.9 g of fat. It is an excellent source of vitamin B12 (70% DV), selenium (39% DV), protein (32% DV) and pantothenic acid (B5) (31% DV). It is high in sodium, with 1330 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1270%
- Selenium39%
- Protein32%
- Pantothenic acid (B5)31%
- Thiamin (B1)30%
- Zinc22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.27 mg | 14% |
| Pantothenic acid (B5) | 1.57 mg | 31% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.68 µg | 70% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 1.16 mg | 6% |
| Potassium | 329 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 132 mg | 11% |
| Zinc | 2.46 mg | 22% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.04 mg | 2% |
| Selenium | 21.3 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.17 g | 16% |
| Monounsaturated fat | 4.14 g | - |
| Polyunsaturated fat | 0.81 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.8 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Barbecue loaf (pork, beef) | Category average | Difference |
|---|---|---|---|
| Calories | 173 | 255 | -32% |
| Protein | 15.8 g | 15.3 g | +3% |
| Total carbohydrate | 6.4 g | 3.58 g | +79% |
| Total fat | 8.9 g | 19.8 g | -55% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Sodium | 1330 mg | 997 mg | +33% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171601. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.