Honey roll sausage (beef) nutrition facts
100 grams of honey roll sausage, beef contain 182 calories, 19 g of protein, 2.2 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (98% DV), protein (37% DV), zinc (30% DV) and selenium (28% DV). Most of its calories (53%) come from fat. It is high in sodium, with 1320 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1298%
- Protein37%
- Zinc30%
- Selenium28%
- Niacin (B3)26%
- Vitamin B616%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.16 mg | 26% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2.35 µg | 98% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2.2 mg | 12% |
| Potassium | 291 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 137 mg | 11% |
| Zinc | 3.25 mg | 30% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.04 mg | 2% |
| Selenium | 15.6 µg | 28% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.08 g | 20% |
| Monounsaturated fat | 4.82 g | - |
| Polyunsaturated fat | 0.49 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.8 g | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Honey roll sausage (beef) | Category average | Difference |
|---|---|---|---|
| Calories | 182 | 255 | -29% |
| Protein | 18.6 g | 15.3 g | +22% |
| Total carbohydrate | 2.18 g | 3.58 g | -39% |
| Total fat | 10.5 g | 19.8 g | -47% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Sodium | 1320 mg | 997 mg | +32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172943. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.