Luxury loaf (pork) nutrition facts
100 grams of luxury loaf, pork contain 141 calories, 18 g of protein, 4.9 g of carbohydrates and 4.8 g of fat. It is an excellent source of thiamin (B1) (59% DV), vitamin B12 (57% DV), selenium (39% DV) and protein (37% DV). Most of its calories (54%) come from protein. It is high in sodium, with 1220 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)59%
- Vitamin B1257%
- Selenium39%
- Protein37%
- Zinc28%
- Riboflavin (B2)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.48 mg | 22% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.37 µg | 57% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 1.05 mg | 6% |
| Potassium | 377 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 185 mg | 15% |
| Zinc | 3.05 mg | 28% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.04 mg | 2% |
| Selenium | 21.5 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.58 g | 8% |
| Monounsaturated fat | 2.33 g | - |
| Polyunsaturated fat | 0.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.2 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Luxury loaf (pork) | Category average | Difference |
|---|---|---|---|
| Calories | 141 | 255 | -45% |
| Protein | 18.4 g | 15.3 g | +20% |
| Total carbohydrate | 4.9 g | 3.58 g | +37% |
| Total fat | 4.8 g | 19.8 g | -76% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Sodium | 1220 mg | 997 mg | +22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172931. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.