Chicken breast (roll, oven-roasted) nutrition facts

100 grams of chicken breast, roll, oven-roasted contain 134 calories, 15 g of protein, 1.8 g of carbohydrates and 7.7 g of fat. It is an excellent source of niacin (B3) (41% DV), protein (29% DV) and selenium (21% DV). Most of its calories (51%) come from fat. It is high in sodium, with 883 mg per 100 g.

Nutrition Facts
Calories134
% Daily Value*
Total fat 7.65 g10%
Saturated fat 2.48 g12%
Cholesterol 39 mg13%
Sodium 883 mg38%
Total carbohydrate 1.79 g1%
Dietary fiber 0 g0%
Total sugars 0.43 g
Protein 14.6 g29%
Calcium 6 mg0%
Iron 0.32 mg2%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 5%Fat 51%
134calories
14.6 gprotein
1.79 gcarbs
7.65 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)41%
  • Protein29%
  • Selenium21%
  • Vitamin B618%
  • Pantothenic acid (B5)11%
  • Vitamin B1210%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0.5 µg0%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.06 mg5%
Niacin (B3)6.54 mg41%
Pantothenic acid (B5)0.56 mg11%
Vitamin B60.3 mg18%
Folate3 µg1%
Vitamin B120.24 µg10%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.32 mg2%
Potassium324 mg7%
Magnesium17 mg4%
Phosphorus121 mg10%
Zinc0.65 mg6%
Copper0.07 mg8%
Manganese0.02 mg1%
Selenium11.7 µg21%

Fats

NutrientAmount% DV
Saturated fat2.48 g12%
Monounsaturated fat2.82 g-
Polyunsaturated fat1.46 g-

Other

NutrientAmount% DV
Water73 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gChicken breast (roll, oven-roasted)Category averageDifference
Calories134255-48%
Protein14.6 g15.3 g-4%
Total carbohydrate1.79 g3.58 g-50%
Total fat7.65 g19.8 g-61%
Dietary fiber0 g0.1 g-100%
Total sugars0.43 g1.03 g-58%
Sodium883 mg997 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174608. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.