Pastrami (beef, 98% fat-free) nutrition facts

100 grams of pastrami, beef, 98% fat-free contain 95 calories, 20 g of protein, 1.5 g of carbohydrates and 1.2 g of fat. It is an excellent source of vitamin B12 (73% DV), protein (39% DV), zinc (39% DV) and vitamin C (38% DV). Most of its calories (83%) come from protein. It is high in sodium, with 1010 mg per 100 g.

Nutrition Facts
Calories95
% Daily Value*
Total fat 1.16 g1%
Saturated fat 0 g0%
Cholesterol 47 mg16%
Sodium 1010 mg44%
Total carbohydrate 1.54 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.6 g39%
Calcium 9 mg1%
Iron 2.78 mg15%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 83%Carbs 6%Fat 11%
95calories
19.6 gprotein
1.54 gcarbs
1.16 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1273%
  • Protein39%
  • Zinc39%
  • Vitamin C38%
  • Niacin (B3)32%
  • Selenium19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C34.6 mg38%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.17 mg13%
Niacin (B3)5.06 mg32%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.18 mg11%
Folate7 µg2%
Vitamin B121.76 µg73%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron2.78 mg15%
Potassium228 mg5%
Magnesium18 mg4%
Phosphorus150 mg12%
Zinc4.26 mg39%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium10.4 µg19%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Monounsaturated fat0.56 g-
Polyunsaturated fat0.04 g-

Other

NutrientAmount% DV
Water74.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gPastrami (beef, 98% fat-free)Category averageDifference
Calories95255-63%
Protein19.6 g15.3 g+28%
Total carbohydrate1.54 g3.58 g-57%
Total fat1.16 g19.8 g-94%
Dietary fiber0 g0.1 g-100%
Total sugars0 g1.03 g-100%
Sodium1010 mg997 mg+1%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172959. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.