Sausage (turkey, pork, and beef, low fat, smoked) nutrition facts
100 grams of sausage, turkey, pork, and beef, low fat, smoked contain 101 calories, 8 g of protein, 12 g of carbohydrates and 2.5 g of fat. It is an excellent source of selenium (45% DV). It is high in sodium, with 796 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium45%
- Protein16%
- Copper15%
- Vitamin B1212%
- Iron12%
- Thiamin (B1)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.55 mg | 10% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 59 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.2 mg | 12% |
| Potassium | 243 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 74 mg | 6% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.13 mg | 15% |
| Selenium | 24.6 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.85 g | 4% |
| Monounsaturated fat | 1.03 g | - |
| Polyunsaturated fat | 0.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (turkey, pork, and beef, low fat, smoked) | Category average | Difference |
|---|---|---|---|
| Calories | 101 | 255 | -60% |
| Protein | 8 g | 15.3 g | -48% |
| Total carbohydrate | 11.5 g | 3.58 g | +221% |
| Total fat | 2.5 g | 19.8 g | -87% |
| Dietary fiber | 0.6 g | 0.1 g | +507% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 796 mg | 997 mg | -20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172948. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.