Sausage (chicken, beef, pork, skinless, smoked) nutrition facts

100 grams of sausage, chicken, beef, pork, skinless, smoked contain 216 calories, 14 g of protein, 8.1 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (67% DV), selenium (37% DV), protein (27% DV) and iron (27% DV). Most of its calories (60%) come from fat. It is high in sodium, with 1030 mg per 100 g.

Nutrition Facts
Calories216
% Daily Value*
Total fat 14.3 g18%
Saturated fat 4.8 g24%
Cholesterol 120 mg40%
Sodium 1030 mg45%
Total carbohydrate 8.1 g3%
Dietary fiber 0 g0%
Total sugars 1.9 g
Protein 13.6 g27%
Calcium 100 mg8%
Iron 4.8 mg27%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 15%Fat 60%
216calories
13.6 gprotein
8.1 gcarbs
14.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1267%
  • Selenium37%
  • Protein27%
  • Iron27%
  • Zinc24%
  • Riboflavin (B2)13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.17 mg13%
Niacin (B3)1.85 mg12%
Pantothenic acid (B5)0.41 mg8%
Vitamin B60.21 mg13%
Folate6 µg2%
Vitamin B121.6 µg67%

Minerals

NutrientAmount% DV
Calcium100 mg8%
Iron4.8 mg27%
Potassium246 mg5%
Magnesium14 mg3%
Phosphorus132 mg11%
Zinc2.68 mg24%
Copper0.06 mg7%
Manganese0.02 mg1%
Selenium20.2 µg37%

Fats

NutrientAmount% DV
Saturated fat4.8 g24%
Monounsaturated fat7.16 g-
Polyunsaturated fat0.85 g-

Other

NutrientAmount% DV
Water60.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gSausage (chicken, beef, pork, skinless, smoked)Category averageDifference
Calories216255-15%
Protein13.6 g15.3 g-11%
Total carbohydrate8.1 g3.58 g+126%
Total fat14.3 g19.8 g-28%
Dietary fiber0 g0.1 g-100%
Total sugars1.9 g1.03 g+85%
Sodium1030 mg997 mg+3%

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Similar foods

Sausage (beef, cured, cooked, smoked)312 kcal · 14.1 g proteinSausage (beef, fresh, cooked)332 kcal · 18.2 g proteinSausage (berliner, pork, beef)230 kcal · 15.3 g proteinSausage (breakfast sausage, beef, pre-cooked, unprepared)327 kcal · 12.9 g proteinSausage (chicken or turkey, italian style, lower sodium)183 kcal · 21.4 g proteinSausage (italian, pork, mild, cooked, pan-fried)324 kcal · 18.4 g proteinSausage (italian, pork, mild, raw)290 kcal · 13.9 g proteinSausage (italian, sweet, links)149 kcal · 16.1 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174605. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.