Sausage (new england brand, pork, beef) nutrition facts
100 grams of sausage, new england brand, pork, beef contain 161 calories, 17 g of protein, 4.8 g of carbohydrates and 7.6 g of fat. It is an excellent source of vitamin B12 (56% DV), thiamin (B1) (53% DV), protein (35% DV) and selenium (35% DV). It is high in sodium, with 1220 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1256%
- Thiamin (B1)53%
- Protein35%
- Selenium35%
- Zinc25%
- Niacin (B3)22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.48 mg | 22% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.34 µg | 56% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.94 mg | 5% |
| Potassium | 321 mg | 7% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 136 mg | 11% |
| Zinc | 2.7 mg | 25% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.04 mg | 2% |
| Selenium | 19.2 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.56 g | 13% |
| Monounsaturated fat | 3.64 g | - |
| Polyunsaturated fat | 0.72 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.8 g | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (new england brand, pork, beef) | Category average | Difference |
|---|---|---|---|
| Calories | 161 | 255 | -37% |
| Protein | 17.3 g | 15.3 g | +13% |
| Total carbohydrate | 4.83 g | 3.58 g | +35% |
| Total fat | 7.58 g | 19.8 g | -62% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Sodium | 1220 mg | 997 mg | +22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174588. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.