Turkey breast (low salt, prepackaged or deli, luncheon meat) nutrition facts
100 grams of turkey breast, low salt, prepackaged or deli, luncheon meat contain 109 calories, 22 g of protein, 3.5 g of carbohydrates and 0.8 g of fat. It is an excellent source of protein (44% DV), selenium (41% DV) and riboflavin (B2) (25% DV). Most of its calories (80%) come from protein. It is high in sodium, with 772 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein44%
- Selenium41%
- Riboflavin (B2)25%
- Phosphorus13%
- Choline12%
- Zinc12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 66.4 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.63 mg | 4% |
| Potassium | 211 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 162 mg | 13% |
| Zinc | 1.33 mg | 12% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 22.8 µg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.26 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Turkey breast (low salt, prepackaged or deli, luncheon meat) | Category average | Difference |
|---|---|---|---|
| Calories | 109 | 255 | -57% |
| Protein | 21.8 g | 15.3 g | +43% |
| Total carbohydrate | 3.51 g | 3.58 g | -2% |
| Total fat | 0.83 g | 19.8 g | -96% |
| Dietary fiber | 0.5 g | 0.1 g | +406% |
| Total sugars | 3.51 g | 1.03 g | +241% |
| Sodium | 772 mg | 997 mg | -23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174572. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.