Turkey (breast, smoked, lemon pepper flavor, 97% fat-free) nutrition facts

100 grams of turkey, breast, smoked, lemon pepper flavor, 97% fat-free contain 95 calories, 21 g of protein, 1.3 g of carbohydrates and 0.7 g of fat. It is an excellent source of protein (42% DV). Most of its calories (88%) come from protein. It is high in sodium, with 1160 mg per 100 g.

Nutrition Facts
Calories95
% Daily Value*
Total fat 0.69 g1%
Saturated fat 0.22 g1%
Cholesterol 48 mg16%
Sodium 1160 mg50%
Total carbohydrate 1.31 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.9 g42%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 88%Carbs 6%Fat 7%
95calories
20.9 gprotein
1.31 gcarbs
0.69 gfat

Values shown for 100 g.

Rich in

  • Protein42%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin K0 µg0%

Fats

NutrientAmount% DV
Saturated fat0.22 g1%
Monounsaturated fat0.25 g-
Polyunsaturated fat0.19 g-

Other

NutrientAmount% DV
Water73.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gTurkey (breast, smoked, lemon pepper flavor, 97% fat-free)Category averageDifference
Calories95255-63%
Protein20.9 g15.3 g+37%
Total carbohydrate1.31 g3.58 g-63%
Total fat0.69 g19.8 g-97%
Dietary fiber0 g0.1 g-100%
Total sugars0 g1.03 g-100%
Sodium1160 mg997 mg+16%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 174612. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.