Frankfurter (beef, pork, and turkey, fat free) nutrition facts

100 grams of frankfurter, beef, pork, and turkey, fat free contain 109 calories, 13 g of protein, 11 g of carbohydrates and 1.6 g of fat. It is an excellent source of vitamin B12 (44% DV), selenium (34% DV), vitamin C (27% DV) and zinc (27% DV). It is high in sodium, with 880 mg per 100 g.

Nutrition Facts
Calories109
% Daily Value*
Total fat 1.59 g2%
Saturated fat 0.5 g3%
Cholesterol 41 mg14%
Sodium 880 mg38%
Total carbohydrate 11.2 g4%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 12.5 g25%
Vitamin D 0.1 µg1%
Calcium 54 mg4%
Iron 1.78 mg10%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 46%Carbs 41%Fat 13%
109calories
12.5 gprotein
11.2 gcarbs
1.59 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1244%
  • Selenium34%
  • Vitamin C27%
  • Zinc27%
  • Protein25%
  • Niacin (B3)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C24 mg27%
Vitamin E0 mg0%
Vitamin K1.8 µg2%
Thiamin (B1)0.16 mg14%
Riboflavin (B2)0.15 mg12%
Niacin (B3)3.47 mg22%
Vitamin B60.18 mg11%
Folate6 µg2%
Vitamin B121.06 µg44%
Choline74.9 mg14%

Minerals

NutrientAmount% DV
Calcium54 mg4%
Iron1.78 mg10%
Potassium220 mg5%
Magnesium14 mg3%
Phosphorus132 mg11%
Zinc2.92 mg27%
Copper0.12 mg13%
Selenium18.7 µg34%

Fats

NutrientAmount% DV
Saturated fat0.5 g3%
Monounsaturated fat0.74 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water71.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gFrankfurter (beef, pork, and turkey, fat free)Category averageDifference
Calories109255-57%
Protein12.5 g15.3 g-18%
Total carbohydrate11.2 g3.58 g+213%
Total fat1.59 g19.8 g-92%
Dietary fiber0 g0.1 g-100%
Total sugars0 g1.03 g-100%
Sodium880 mg997 mg-12%

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Similar foods

Frankfurter (beef, heated)322 kcal · 11.7 g proteinFrankfurter (beef, low fat)140 kcal · 12 g proteinFrankfurter (beef, unheated)315 kcal · 11.7 g proteinFrankfurter (chicken)223 kcal · 15.5 g proteinFrankfurter (low sodium)312 kcal · 12 g proteinFrankfurter (meat)290 kcal · 10.3 g proteinFrankfurter (meat and poultry, cooked, boiled)298 kcal · 10.3 g proteinFrankfurter (meat and poultry, cooked, grilled)302 kcal · 10.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172949. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.