Frankfurter (meat and poultry, cooked, grilled) nutrition facts
100 grams of frankfurter, meat and poultry, cooked, grilled contain 302 calories, 11 g of protein, 5.2 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (28% DV), selenium (24% DV), protein (21% DV) and vitamin C (21% DV). Most of its calories (79%) come from fat. It is high in sodium, with 1080 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1228%
- Selenium24%
- Protein21%
- Vitamin C21%
- Niacin (B3)19%
- Phosphorus15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 32 µg | 4% |
| Vitamin C | 19.2 mg | 21% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.06 mg | 19% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.67 µg | 28% |
| Choline | 56.2 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 118 mg | 9% |
| Iron | 1.15 mg | 6% |
| Potassium | 387 mg | 8% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 192 mg | 15% |
| Zinc | 1.27 mg | 12% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 13.1 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.22 g | 41% |
| Trans fat | 0.24 g | - |
| Monounsaturated fat | 10.7 g | - |
| Polyunsaturated fat | 5.88 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Frankfurter (meat and poultry, cooked, grilled) | Category average | Difference |
|---|---|---|---|
| Calories | 302 | 255 | +18% |
| Protein | 10.7 g | 15.3 g | -30% |
| Total carbohydrate | 5.24 g | 3.58 g | +46% |
| Total fat | 26.4 g | 19.8 g | +33% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 2.85 g | 1.03 g | +177% |
| Sodium | 1080 mg | 997 mg | +8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171634. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.