Frankfurter (meat and poultry, unheated) nutrition facts
100 grams of frankfurter, meat and poultry, unheated contain 277 calories, 9.7 g of protein, 5 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (30% DV), vitamin C (25% DV) and selenium (23% DV). Most of its calories (79%) come from fat. It is high in sodium, with 976 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1230%
- Vitamin C25%
- Selenium23%
- Protein19%
- Niacin (B3)18%
- Phosphorus14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 31 µg | 3% |
| Vitamin C | 22.5 mg | 25% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.81 mg | 18% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.71 µg | 30% |
| Choline | 50.2 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 106 mg | 8% |
| Iron | 1.04 mg | 6% |
| Potassium | 359 mg | 8% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 175 mg | 14% |
| Zinc | 1.14 mg | 10% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 12.4 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.58 g | 38% |
| Trans fat | 0.21 g | - |
| Monounsaturated fat | 9.93 g | - |
| Polyunsaturated fat | 5.39 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 57.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Frankfurter (meat and poultry, unheated) | Category average | Difference |
|---|---|---|---|
| Calories | 277 | 255 | +8% |
| Protein | 9.72 g | 15.3 g | -36% |
| Total carbohydrate | 5.02 g | 3.58 g | +40% |
| Total fat | 24.2 g | 19.8 g | +22% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 2.75 g | 1.03 g | +168% |
| Sodium | 976 mg | 997 mg | -2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173875. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.