Mother's loaf (pork) nutrition facts
100 grams of mother's loaf, pork contain 282 calories, 12 g of protein, 7.5 g of carbohydrates and 22 g of fat. It is an excellent source of selenium (64% DV), thiamin (B1) (46% DV), vitamin B12 (44% DV) and protein (24% DV). Most of its calories (72%) come from fat. It is high in sodium, with 1130 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium64%
- Thiamin (B1)46%
- Vitamin B1244%
- Protein24%
- Niacin (B3)20%
- Riboflavin (B2)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.12 mg | 20% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.05 µg | 44% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 1.32 mg | 7% |
| Potassium | 225 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 129 mg | 10% |
| Zinc | 1.43 mg | 13% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.07 mg | 3% |
| Selenium | 35.1 µg | 64% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.95 g | 40% |
| Monounsaturated fat | 10.3 g | - |
| Polyunsaturated fat | 2.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 54.9 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Mother's loaf (pork) | Category average | Difference |
|---|---|---|---|
| Calories | 282 | 255 | +10% |
| Protein | 12.1 g | 15.3 g | -21% |
| Total carbohydrate | 7.53 g | 3.58 g | +110% |
| Total fat | 22.3 g | 19.8 g | +13% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Sodium | 1130 mg | 997 mg | +13% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172932. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.