Beerwurst (beer salami, pork and beef) nutrition facts
100 grams of beerwurst, beer salami, pork and beef contain 277 calories, 14 g of protein, 3.8 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin B12 (48% DV), selenium (32% DV), protein (28% DV) and thiamin (B1) (21% DV). Most of its calories (74%) come from fat. It is high in sodium, with 881 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1248%
- Selenium32%
- Protein28%
- Thiamin (B1)21%
- Zinc20%
- Niacin (B3)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.98 mg | 19% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.16 µg | 48% |
| Choline | 67.1 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 1.73 mg | 10% |
| Potassium | 244 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 135 mg | 11% |
| Zinc | 2.21 mg | 20% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.16 mg | 7% |
| Selenium | 17.4 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.44 g | 42% |
| Monounsaturated fat | 10.1 g | - |
| Polyunsaturated fat | 2.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Beerwurst (beer salami, pork and beef) | Category average | Difference |
|---|---|---|---|
| Calories | 277 | 255 | +8% |
| Protein | 14 g | 15.3 g | -8% |
| Total carbohydrate | 3.76 g | 3.58 g | +5% |
| Total fat | 22.5 g | 19.8 g | +14% |
| Dietary fiber | 0.9 g | 0.1 g | +811% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 881 mg | 997 mg | -12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172011. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.