Pork sausage (link/patty, reduced fat, unprepared) nutrition facts

100 grams of pork sausage, link/patty, reduced fat, unprepared contain 217 calories, 17 g of protein, 0.2 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (44% DV), selenium (41% DV), niacin (B3) (39% DV) and protein (34% DV). Most of its calories (69%) come from fat.

Nutrition Facts
Calories217
% Daily Value*
Total fat 16.6 g21%
Saturated fat 4.37 g22%
Trans fat 0.06 g
Cholesterol 67 mg22%
Sodium 581 mg25%
Total carbohydrate 0.2 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 16.8 g34%
Vitamin D 0.4 µg2%
Calcium 15 mg1%
Iron 1.46 mg8%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 31%Carbs 0%Fat 69%
217calories
16.8 gprotein
0.2 gcarbs
16.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1244%
  • Selenium41%
  • Niacin (B3)39%
  • Protein34%
  • Thiamin (B1)26%
  • Zinc22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A27 µg3%
Vitamin C0 mg0%
Vitamin E0.99 mg7%
Vitamin K0 µg0%
Thiamin (B1)0.31 mg26%
Riboflavin (B2)0.17 mg13%
Niacin (B3)6.19 mg39%
Pantothenic acid (B5)0.83 mg17%
Vitamin B60.27 mg16%
Folate2 µg1%
Vitamin B121.05 µg44%
Choline57.3 mg10%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.46 mg8%
Potassium275 mg6%
Magnesium18 mg4%
Phosphorus153 mg12%
Zinc2.42 mg22%
Copper0.09 mg10%
Manganese0.04 mg2%
Selenium22.7 µg41%

Fats

NutrientAmount% DV
Saturated fat4.37 g22%
Trans fat0.06 g-
Monounsaturated fat5.89 g-
Polyunsaturated fat3.02 g-

Other

NutrientAmount% DV
Water64.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gPork sausage (link/patty, reduced fat, unprepared)Category averageDifference
Calories217255-15%
Protein16.8 g15.3 g+10%
Total carbohydrate0.2 g3.58 g-94%
Total fat16.6 g19.8 g-16%
Dietary fiber0 g0.1 g-100%
Total sugars0 g1.03 g-100%
Sodium581 mg997 mg-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171635. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.