Pork sausage (link/patty, fully cooked, microwaved) nutrition facts
100 grams of pork sausage, link/patty, fully cooked, microwaved contain 438 calories, 15 g of protein, 0.6 g of carbohydrates and 42 g of fat. It is an excellent source of selenium (41% DV), vitamin B12 (32% DV), protein (30% DV) and niacin (B3) (27% DV). Most of its calories (86%) come from fat. It is high in sodium, with 990 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium41%
- Vitamin B1232%
- Protein30%
- Niacin (B3)27%
- Thiamin (B1)20%
- Phosphorus15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 22 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.33 mg | 27% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.76 µg | 32% |
| Choline | 52 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.95 mg | 5% |
| Potassium | 225 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 193 mg | 15% |
| Zinc | 1.59 mg | 14% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.07 mg | 3% |
| Selenium | 22.5 µg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 13.6 g | 68% |
| Trans fat | 0.21 g | - |
| Monounsaturated fat | 16.4 g | - |
| Polyunsaturated fat | 8.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 39.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Pork sausage (link/patty, fully cooked, microwaved) | Category average | Difference |
|---|---|---|---|
| Calories | 438 | 255 | +72% |
| Protein | 15.1 g | 15.3 g | -1% |
| Total carbohydrate | 0.62 g | 3.58 g | -83% |
| Total fat | 41.7 g | 19.8 g | +110% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0.62 g | 1.03 g | -40% |
| Sodium | 990 mg | 997 mg | -1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172971. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.