Sausage (pork and turkey, pre-cooked) nutrition facts
100 grams of sausage, pork and turkey, pre-cooked contain 342 calories, 12 g of protein, 3.6 g of carbohydrates and 31 g of fat. It is an excellent source of protein (24% DV) and vitamin B12 (24% DV). Most of its calories (81%) come from fat. It is high in sodium, with 876 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein24%
- Vitamin B1224%
- Niacin (B3)17%
- Copper13%
- Zinc12%
- Phosphorus11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.73 mg | 17% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.58 µg | 24% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 74 mg | 6% |
| Iron | 1.3 mg | 7% |
| Potassium | 230 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 136 mg | 11% |
| Zinc | 1.34 mg | 12% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.24 mg | 10% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.88 g | 49% |
| Trans fat | 0.33 g | - |
| Monounsaturated fat | 13.1 g | - |
| Polyunsaturated fat | 4.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (pork and turkey, pre-cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 342 | 255 | +34% |
| Protein | 12 g | 15.3 g | -21% |
| Total carbohydrate | 3.63 g | 3.58 g | +1% |
| Total fat | 30.6 g | 19.8 g | +54% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 876 mg | 997 mg | -12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171632. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.